Heightened sensitivity . If you grew up in an unpredictable environment, you likely became hypervigilant. You learned to read ...

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The journey of reparenting begins with recognizing how childhood experiences shape our adult lives. When early emotional needs go unmet, the impact can resonate through relationships and ...

Inner Child is Health and Me's new mental health series where we deep dive into lesser-known aspects of child psychology and how it shapes you as you grow up. Often unheard, mistaken, and ...

I use a variety of psychotherapeutic approaches: Family Systems Theory, Reparenting/Inner Child, CBT, DBT, Somatic practices and also my own practical experience from having raised my 6 children and ...