Gym lore says that rep range determines whether you'll build strength, muscle, or endurance. However, load, speed, and "time under tension" are actually more important than the number of reps. Your ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness. For muscular hypertrophy we need to cause micro-tears in our muscle fibers ...

Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...

Whether you enlist the help of a coach to create your programme or 'DIY' — one thing that can be agreed upon is that the organisation of rep ranges is crucial to nail. And with so much conflicting ...

Most people are somewhat familiar with the association between exercise reps ranges and their targeted effect on the body while resistance training. The heaviest load one can lift at a given weight ...

Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific rep counts. A study found similar muscle growth and strength improvements ...

Jay Cutler, since his retirement, has become one of the most revered voices in the game. His podcast combined with his YouTube content has become a valuable source of news and advice for upcoming ...

Former U.S. Rep. Rick Nolan, who was a tireless advocate for working people and the Iron Range. Photo by Jerry Burnes. Rick Nolan, a DFLer who represented Minnesota’s 8th Congressional District and ...