Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors ...

This concept—known as “habit off-ramping”—involves removing behaviors that get in the way of restful sleep, says Dr. Liz Ross ...

If you're a night owl like I am, falling asleep is much easier said than done. Fortunately, my bedtime routine helps train my brain into a sense of sleepiness at the same time every night. Plenty of ...

Okay, I’m normally on board for trying out the latest sleep trends. But dark showering? No thanks. Partly because I’m convinced my house is haunted (a story for another day), and partly because I know ...

Nighttime anxiety can get worse if you have certain habits that overstimulate the brain and interfere with sleep. To prevent stress and sleep disruptions, avoid screens, and be mindful of the timing ...

You’ve done it! You’ve made the commitment to stick to a steady nighttime routine. And when your new bedtime hits, you’re burrowed under your covers, ready for sleep. The problem? No one told your ...

It can be a vicious cycle. Work makes you anxious, and all day long, all you do is dream of getting home and getting into bed and relaxing. The workday is finally done, you log off, but you can’t ...