When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Relaxation techniques may help lower high blood pressure - at least in the short term, research suggests. Experts in the United Kingdom found that tai chi, yoga, meditation, and breathing control ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

Popular relaxation exercises including yoga, tai chi, medication and breathing control techniques may help to lower blood pressure, a study suggests. Around 14.4 million people in the UK are through ...