Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

Being bored isn’t always a bad thing. There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves time to decompress and unwind. How ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

In today’s fast-paced world, stress is an inevitable companion. After all, countless responsibilities, work commitments, and social commitments make it challenging to find time to relax. One poll ...

As a mother of two, the word “relax” feels more foreign than ever. How could one possibly find time to relax when they are responsible for two attention-demanding individuals? But it is possible. And ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...

There are a lot of relaxation techniques out there that we can all learn and practice. However, I have found that many of my clients (and myself) struggle with the way these are presented, and they ...

I'm a stay-at-home dad of two. A recent family vacation in which I did nothing taught me I needed to relax. Now I intentionally plan doing nothing with the kids so they also know how to relax. In an ...

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...

Dr. Josephine L. Rathbone worries about people who worry. Dr. Rathbone, a stocky, cheerful little woman who rowed four years on the Wellesley crew and got three degrees in physiology, decided a few ...

Rest can feel like wasted potential, especially when you’re used to squeezing meaning out of every minute. Here are a few ways to relax that still feel purposeful. Entrepreneurs are rarely still.