Dr. Paul Thielking teaches an eight-week mind and body skills group for cancer patients. He walks us through a mindfulness and breathing exercise to help with relaxation. Although developed for cancer ...

It goes without saying that I’m a fan of good nutrition. Building meals and snacks from a variety of healthful foods, while allowing for a bit of indulgence, can yield countless benefits. But there is ...

The eye rolling technique is a simple exercise that involves rolling the eyes in a circular motion. This exercise is said to ...

Timely control of muscle contractions allows us to effectively interact with the world around us. Thanks to controlled muscle contractions, we can swing a golf club or turn on car blinkers, walk to ...

COLIN KIM isn’t the type of teacher who takes offense when students fall asleep in his class. In fact, that’s the effect he’s after. By the time Kim’s aptly named “Naptime” class comes to a close at ...