Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

Progressive muscle relaxation (PMR) is a therapy that involves tightening and relaxing muscle groups in a specific pattern, one at a time. One way to relieve muscle tension is to do progressive muscle ...

Magnesium is a key mineral that the body uses to support healthy function. It helps maintain brain and heart function. In your diet, it may have health benefits including lower blood sugar. Magnesium ...