My morning routine looks a little like this: wake up, hit snooze ten times, roll out of bed, head out on a half-conscious jog wearing a mismatched outfit. When I reenter my apartment, it's a mad ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

A personal trainer shares a 20-minute, at-home kettlebell abs workout that you can do without leaving your living room. Whether you’re swinging, twisting, or dragging the bell, each exercise ...

You probably think humid weather is great for your skin because there’s more moisture in the air, but that extra humidity is actually creating a perfect storm of skin problems that your regular ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. My morning ...