This molecule's expression in the hippocampus, the region of the brain responsible for memory and learning, is known to increase with habitual exercise. In this study, researchers used an animal ...

Add Yahoo as a preferred source to see more of our stories on Google. Swimming is a great form of exercise that bolsters cardiovascular health. (Getty Images) (kali9 via Getty Images) We've all heard ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...