One of the best ways to age well is to refresh ourselves in spirit as often as we can. Every day we live and work, something magical and full of life gives us the sustenance and power to go on, ...

Life coach Barbara Churchill shares her spring refresh ideas so you can feel refreshed and ready for spring. Find out more about how to create your own Spring Refresh by clicking here.

Self-care: Do you often find yourself forced to act enthusiastic in front of your team despite being exhausted from a long day of work, meetings, and other responsibilities? Because you're so ...

A couple of years ago my husband and I decided to take a vacation trip from our home in California to Washington DC. Although we had been there before, we wanted to see the sights again, especially ...

Rene Ficek, Owner and President of Seattle Sutton’s Healthy Eating, joins Lou Manfredini on his Fall Refresh Show to talk about how you can refresh yourself this fall with cleaner and healthier eating ...

(With apologies to Madonna.) Granita, an exquisitely refreshing frozen treat, requires neither an ice cream machine nor, frankly, very much work—put it in the freezer and, when you feel like it, stir.