It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

BRATTLEBORO — Windham Southeast School District Board members at odds over the way in which they were entering executive session became very argumentative during a recent meeting. Paul Smith, ...

The sports reporter’s high-intensity reformer session highlights durability, technique and how fitness fuels life in the press box. Taylor Rooks’ 40-second Solidcore montage landed not because she’s a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper ...

Blum says two x one-hour sessions per week is ideal. “When you make the practice a regular part of your routine, you’ll start noticing real changes to your body, including greater strength, better ...

In partnership with FÔLD, London-based fitness brand behind foldable, studio-grade at-home reformer beds, The Balmoral, a ...