Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...
Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...
Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...
Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023. She says journaling helps her stay on track and focus on things that are important ...
When Jason Weiland and Katherine Pilarte suggest their clients keep a journal, the mental-health professionals don’t base their advice solely on work experience or academic studies. Each routinely ...
As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being. Journaling is one such tool that has stood the test of time, offering a versatile ...
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