Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

What feels like a way to unwind or stay connected may actually be weakening your real-life relationships over time.

Modern lifestyles often involve prolonged screen use late into the evening, which can interfere with the body’s natural sleep signals. Limiting screen time at night allows the brain to better prepare ...

As the new year begins, it’s the perfect time to start fresh and rethink your habits. Instead of putting pressure on yourself to do more on top of your existing routine, consider cutting back on or ...

Add Yahoo as a preferred source to see more of our stories on Google. A new study suggests high daily screen time is linked to higher cardiometabolic risk in youth. Better and more sleep can help ...

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

Americans have significantly reduced their reading over the past decade, with studies showing a decline in reading for pleasure and fewer books read on average—resulting in the loss of billions of ...

The other day, I found myself thinking, “What a time to be alive!” as I watched my oldest child make a series of online slideshows for some of his teachers. He couldn’t have been happier to be writing ...

Intervention involving 340 Chandigarh families shows a reduction in daily screen exposure in two to five-year-olds.

OKLAHOMA CITY, Okla. — The House Common Education Committee is moving multiple bills to the Oklahoma House, including bills aimed at reducing screen time and expanding maternity and adoption leave for ...