Modern lifestyles often involve prolonged screen use late into the evening, which can interfere with the body’s natural sleep signals. Limiting screen time at night allows the brain to better prepare ...

Too much screen use among kids and teens – including endless social media scrolling, nonstop texting and hours of video games – can be harmful, and it has become a public health concern in the United ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

As the new year begins, it’s the perfect time to start fresh and rethink your habits. Instead of putting pressure on yourself to do more on top of your existing routine, consider cutting back on or ...

Parents should aim for no more than one hour of screen time per day for children under the age of five, a new report from the Department of Education has recommended. And for under twos, the advice is ...

Americans have significantly reduced their reading over the past decade, with studies showing a decline in reading for pleasure and fewer books read on average—resulting in the loss of billions of ...

The other day, I found myself thinking, “What a time to be alive!” as I watched my oldest child make a series of online slideshows for some of his teachers. He couldn’t have been happier to be writing ...

OKLAHOMA CITY, Okla. — The House Common Education Committee is moving multiple bills to the Oklahoma House, including bills aimed at reducing screen time and expanding maternity and adoption leave for ...

This week, I was reminded that busyness is often a myth. My neighbor needed a favor. Did I have the time? Not really, I thought, but I decided to be neighborly and do it anyway. I’m so glad I did. It ...