One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

Medically reviewed by Kira Graves, PhD High cortisol levels over time can lead to conditions like high blood pressure and ...

Cortisol is nothing new. We have known about it since its discovery in the mid-20th century. However, in the last year or so, this naturally occurring hormone has entered the limelight of social media ...

"A healthy lifestyle that includes stress management practices can help maintain optimal cortisol levels naturally." To help reduce stress levels without needing cortisol supplements, people may be ...

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Omega-3 fatty acids may help regulate stress and reduce cortisol levels. Ashwagandha is ...