Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

A new study raises questions about how financial stress fits into cardiovascular health. Dr. Leana Wen explains what people ...

The 1960s produced timeless music with remarkable stress-reducing qualities. Songs with slower tempos, gentle melodies, ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

We don’t have to tell you that stress is, well, stressful. But if you’re feeling stressed out, you’re hardly alone. According to the American Psychiatric Association, 43% of us reported feeling more ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Do pets really reduce stress? Doctors explain how dogs and cats may lower cortisol, boost oxytocin and support routine, while ...

The study by Griffith University in Brisbane finds that a room temperature while sleeping of more than 24 degrees Celsius ...

Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies ...

A nurse has shared the 10-second co-ordination activity we should all be doing every day to reduce our risk of Alzheimer's ...

The U.S. Army’s 2nd Cavalry Regiment has unveiled an improvement plan months after several soldiers and their families came ...