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Cortisol is often referred to as the "stress hormone", but it plays many vital functions in our body, according to experts. However, too much cortisol can cause issues from trouble sleeping to mood ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Cortisol was discovered in the mid-20th century, but in the last year or so, this naturally occurring hormone has entered the limelight of social media. You can find videos on TikTok discussing ...