Tue, February 25, 2025 at 9:17 PM UTC Once you figure out which recovery tools you want to try, it then comes down to when you decide to use them. But don’t worry, there’s no rule about a specific ...

Often underestimated for its passive nature, recovery work can make all the difference in your strength-building journey. These lower-impact workouts have been a game-changer for me. If you’re serious ...

If you’re a member of the mass exodus that always skips the stretching portion after a workout class, or if just the thought of foam rolling makes you want to skip your workout completely, Olympic ...

The gears, gadgets, and gummies we've got for you below will help ease you out of that post-grind soreness ... and, hopefully ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times.

As important as your workouts are, your rest and recovery routines are just as important. In my 30 years as a medical professional in the sports medicine field, I have seen many athletes physically ...

I’m sure many of you ran Broad Street this weekend, and you’re not quite ready to get back out there and run again (like, ever, maybe). But this workout, which does include of a bit of running (sorry!

When people think of a “recovery day,” many take a day off from physical activity. This is better known as a “rest day” in most circles. A “recovery day” is still a workout, but it is arranged in a ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

This story was written in collaboration with Forbes Finds. Forbes Finds covers products and experiences we think you’ll love. Featured products are independently selected and linked to for your ...