‘Active recovery’ after exercise is supposed to improve performance – but does it really work?

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...
Medical Xpress

Ice baths are popular for exercise recovery and general wellness. But what does the science say?

Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that was once reserved for elite athletes. Ice ...
MensXP on MSN

What slows down muscle recovery after exercise?

After a great lifting session, you feel good about yourself, but the next day your body feels stiff, sore, and unusually ...
Medicine Buffalo

How exercise influences addiction recovery is focus of UB research

A UB neuroscientist whose focus is the brain’s reward system and its role in addiction is helping to illuminate how exercise can aid the brain in addiction recovery. Over the past year, this research ...
Orlando Sentinel

No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves ...

All In Solutions Counseling Center Emphasizes Exercising as Essential Component in Recovery Programs

BOYNTON BEACH, FL - February 06, 2026 - PRESSADVANTAGE - All In Solutions Counseling Center in Boynton Beach, FL has ...

8 Symptoms You’re Exercising Too Hard — And Your Heart Is Paying for It

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...
Psychology Today

Should You Exercise During Recovery From Anorexia? Part 1

Is it bad for me to keep exercising once I embark on recovery? Could it be good for me? Do I risk compromising metabolic or hormonal normalisation if I keep going with it? Will I overshoot my final ...