Plenty of us finish a tough session and either skip food entirely or grab whatever is quickest, but sports nutrition experts ...

September 13, 2024 Add as a preferred source on Google Add as a preferred source on Google Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 ...

There’s nothing like the elation of crossing the finish line, or the satisfaction of completing a tempo run, but there's another wave of work that begins after your legs stop moving—proper recovery.

It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily stressors. Experiencing optimal performance is definitely a "flow state" when ...

Planning for a marathon should involve training schedules and finding the right products to keep you comfortable throughout the race. Shoes, tech gear and smartwatches are just some of the gear you ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

So you’ve just completed a marathon – congratulations! Whether it was your first shot at the distance or you’re well versed in the 26.2-mile challenge, you can now celebrate the training and ...

Have you tried an ice bath or cold-water immersion (CWI) after a workout, either for recovery benefits or just to test your mettle? There is an industry focused on creating and selling cold water ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...