According to the research, working-age adults in England consume an average of 58.8g of salt each week — 40% more than the ...

If you’re eating the way most people in America do these days, you’re probably falling short of the vital nutrients you need. Fewer than 10% of us meet the daily recommended intake for vegetables (2 ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

Please provide your email address to receive an email when new articles are posted on . A 1,000 mg increase in daily salt intake increased the risk for CHD death by 8% in Black individuals.

In a recent study published in Nutrients, researchers explored the caffeine content in various popular coffee servings to assess their safety regarding recommended daily intake limits. Their results ...

Health experts have issued a warning about popular foods, including bread and cereal, which could be raising our risk of a ...

Fresh research suggests the planetary health diet does not provide enough vitamins and minerals – including iron, zinc, calcium and vitamin B12 – to nourish the global population due to its low amount ...

High-protein diets continue to gain popularity even as a majority of American consumers don't know their actual protein requirements, according to recent surveys from the International Food ...

—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...

Nut alternatives have stolen the limelight in the past decade – popular new milks like almond milk and cashew milk quickly became fan favorites, as well as nut butter, peanut butter’s now-popular ...