Experts also stress the importance of drinking enough water while increasing fiber intake, noting that fiber interacts ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

What is the recommended daily fiber intake? NBC News' Dr. Akshay Syal examines the emerging social fitness trend called “fibermaxxing,” in which individuals seek to maximize their fiber intake. Syal ...

Dates are a sweet, fiber-rich food, with about 1.6 grams (g) of fiber per date—around 5% of the recommended daily intake, which is 25 grams for women and 38 grams for men. Fiber is a type of ...

Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended daily fiber intake levels. Whole foods outmatch processed sources in ...

Spoiler alert, this snack has three ingredients only. Reviewed by Dietitian Maria Laura Haddad-Garcia The Mediterranean diet is one of the most popular diets because it is consistently ranked as one ...

Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.

AI-generated summary reviewed by our newsroom. Read our AI Policy. Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended ...