Think you know what a healthy meal looks like? In 2026, the conversation around nutrition has shifted dramatically. What used to be about simply watching your daily calorie intake has evolved into ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

As such, this reduces their need for energy. For example, from age 19–25 years, the recommended intake for females is between 2,000–2,400 calories a day. But from 61+, this range drops to 1,600–2,000 ...

A: Even with variables such as body weight and metabolism rate, it'll take a pretty lengthy hike to walk off 1,880 calories - which is how many you'll consume if you have a Triple Whopper, medium ...