Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Everyone with an air fryer knows that it’s great at making crispy appetizers or reheating leftover pizza, but it’s also a tool that can be instrumental in making healthy meals. If you’re looking for a ...

Protein is suddenly a food marketing buzz term. Brands from Starbucks to Pepsi are adding protein to food and drink products. David Protein, a snack bar company, is now selling raw, frozen cod fillets ...