Medically reviewed by Theresa Marko, PT Rear delts help in shoulder joint stability and improve upper body strength.Cable ...
Sit on the machine, with your chest against the pad and feet firm on the ground. Hold the side handles of the machine as shown in the picture. Pull your shoulder blades together and draw the handles ...
When your upper body workouts come around, your mind probably jumps to biceps, triceps, and back. But wait! You're missing a major muscle group that (unfortunately) often goes unnoticed: rear delts.
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