All processed and packaged foods sold in the U.S. are required by law to have nutrition labels listing ingredients, macronutrients and certain additives. These labels are intended to help Americans ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

Have you committed yourself to a healthier lifestyle in 2023? Before making plans to eat better in the new year, it's important to learn how to read and understand nutrition labels on packaged goods.

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

In today’s segment of Health Matters with TSET, News 9 health coach Dottie Small delves into the importance of reading nutrition labels. Emma Ryan, an integrative nutrition health coach, joined her to ...

I read a recent column about saturated fat, chicken breast and the nutrition label. It was pretty obvious to me (former registered dietitian here) that the reader was unaware of how to use the ...

Much about trips to the grocery store has changed since many adults were children. Many grocery stores are considerably larger than they were as recently as 20 years ago and now sell everything from ...

TAMPA (BLOOM) – Grocery shopping requires money, time and effort, but the mental burden comes from reading nutrition labels, especially if you don’t know how to read them or don’t know what to look ...