When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Avid readers know that even a few minutes with a favorite book genre is enough to help whisk you away from your own troubles ...

Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, ...

On an evening walk in 2023, I’d just started listening to Emily Hanford’s groundbreaking podcast “Sold a Story,” when an interview with a father and daughter hit me like a ton of library books. The ...

Children exposed to high levels of screen time before age two showed changes in brain development that were linked to slower decision-making and increased anxiety by their teenage years. This was done ...