Personal trainer Trista Barker works out on a "range of motion" (ROM) machine at RomGym Honolulu on Ward Avenue. The machine offers an eight-minute, full-body workout. The second half of the routine — ...

THE fitness industry is littered with too-good-to-be-true claims of quick results, but one begs to be at the top of the list: an exercise machine that delivers a full-body workout, incorporating ...

I'll do almost anything in the name of fitness. Just ask my family. But even I don't have Kris Schenosky's guts. Four years ago, the Willoughby resident bought an expensive piece of fitness equipment ...

Get a full-body workout in only eight minutes a day? It sounds as preposterous as, say, losing weight while you sleep, or getting thin by eating cookies. But Angela Kelly, owner of Quick Gym in ...

THE FITNESS INDUSTRY is littered with too-good-to-be-true claims of quick results, but one begs to be at the top of the list: an exercise machine that delivers a full-body workout, incorporating ...