Across the US, millions of us are realizing that we’ll be social distancing for a while. If you’ve put your workouts on pause or don’t work out at all, it might be time to think about at-home workouts ...

The new year means new health goals for lots of people so TODAY fitness contributor Stephanie Mansour stops by Studio 1A with ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

In practice, bookending means having a clear beginning and end to all your workouts. That way, you won't find yourself accidentally trying the underwater Zumba class your gym hosts every Thursday ...

"Let's just do a quickie workout," you say to yourself as you think of the 10 million other things waiting to be checked off your to-do list after you leave the gym. Some days, you simply don't have ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Maintaining a consistent fitness routine is all about working around your own schedule, and making time for movement that you enjoy within your busy day-to-day. Sometimes, an hour-long trip to the gym ...

There are plenty of times during the year where you simply do not have the time to get to the gym to workout. Sometimes it can be for a day or two, other times it can be for an extended period of time ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...