You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Heart attacks can happen unexpectedly. Cardiologist shares essential first-aid tips and key do’s and don’ts to act fast and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Maintaining your health is possible during the holidays, experts say. As the holidays arrive and people attend gatherings with family and loved ones, many will stray from their daily routines but ...

Maggie Moon, MS, RD, is a culinary school-trained dietitian and award-winning brain health nutrition specialist. She is the bestselling author of The MIND Diet: A Scientific Approach to Enhancing ...

In my new show, Joe Wicks’ New Year’s Day (showing on New Year’s Day at 11.45am on ITV1), I’m showing quick-fire workouts and ...

Whether you’re feeding yourself, a few people, or a whole family ― meal planning can help get the job done faster, easier, and cheaper. Share on Pinterest Getty Images/AleksandarNakic Have you ever ...

If you are someone who lives with anxiety, then you understand the persistent and often self-defeating cycle of catastrophizing, what-ifs, and negative self-talk. If ...