Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating adequately ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness to ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

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Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

When I first work with pro athletes or soldiers who need to bulk up, I have them train hard and add an extra 200 to 400 calories a day. We see how they respond to that, then tweak their training and ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

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Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...