You can always make time for your fitness goals! Try this quick and effective at-home ab workout to strengthen your core and ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

KUTV — The following information was submitted by CBFitness. With the kids back in school, it's the perfect time to refocus on yourself and reestablish a routine that prioritizes your well-being. The ...

The last thing you want to be doing at this time of year is spending 45 min+ on a workout – those halls won't deck themselves, will they? Which is why we asked Emma Crick, head coach at UN1T, to ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Physical activity increases overall health, brings better sleep quality, and also removes stress and anxiety. After COVID-19 many individuals began prioritizing health and wellness and started ...

Sofia Richie's post-honeymoon glow seems to be adding an extra layer of joy to every part of her day, including her workout routine. On July 15, Richie shared a glimpse at her "quick and effective" 15 ...

Joy Puleo, mother of two, has been in the fitness industry for more than 24 years and is currently the Education Program Manager at Balanced Body, the leading Pilates education and equipment ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

Holistic Wellness Coach Elise Joan joined CBS 8 to share how you can fit in a quick workout during the new year.