We’ve long been on the bandwagon when it comes to touting the benefits of short workouts. Quick-hitting training sessions, such as the ones provided in The Men’s Health 7-Minute Workouts for Fat Burn ...

Busy schedules don't leave enough time to exercise -- or so it seems. But you can muscle a lot of fitness into 30 minutes at the gym, according to personal trainers who are seeing more clients opt for ...