A workout to help you develop good mechanics below your knees. A kinetic chain is a series of joints that work together to move your body, but when one joint is impaired, it can interfere with all the ...

Baby, it’s theoretically cold outside. (When will it ever get below 60 degrees?) But for those impending snow days when you’ve been schlepping all over town and can’t wait to bury under a mountain of ...

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Summer is retreating. Those days of bikinis, shorts, and breezy dresses are giving way to closed shoes and longer hemlines. Yet the season often leaves behind an unwanted reminder, tanned feet. Hours ...