Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

The University of Massachusetts has won a contest that will have its students feeling the burn. SELF Magazine’s Workout on the Quad Challenge will be coming to UMass this Saturday starting at 11 a.m.

Haley and Hanna Cavinder, 24, are no longer roommates posting daily content as the Cavinder Twins, but as promised, the fitness influencers are already traveling long distances to work out together.

This is one instance where the prize might be harder than the contest itself. The NFL’s official Twitter account today posted a video of Saquon Barkley running through a 60-second quad workout that ...

YOU WON'T FIND a five-minute workout class at Barry's, the high-energy boutique group fitness studio—but compressing some of the brand's signature intensity is possible if you're willing to keep up ...

YOUR LEG DAY doesn't need heavy weights or a long list of exercises to push you to your limits. If you have a smart combination of movements and a tight rep structure, you can get a great workout in ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

We don't all want to be occupying the squat rack with never ending sets under the bar. But if we want to grow our legs, our programmes need to hit them with enough stimulus to see change, and this ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

In life, you may come across two types of people: those who worship the upper body and want boulder biceps and those who live for leg day. The third (those who prioritise both equally) is a little ...

Bodybuilders from the 60’s through the early 80’s would drink a cup of coffee before heading to the gym to get a little pre-workout boost of energy. Nowadays, we have pre-workout gummies and bulk ...

Interested in packing on pounds of new muscle mass on your upper legs? Sick and tired of being known as the guy with chicken legs? Ready to learn some tips and tricks to build a great pair of wheels ...