“Menthol and camphor [a common ingredient in remedies applied to the skin] work by producing a cooling sensation that can reduce inflammation and ease discomfort,” Parnacott explains. Helfrich echoes ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

Whether you've been diagnosed with arthritis or you're an athlete who frequently pushes your physical limits, muscle pain is just that — a pain. It can inhibit a person's ability to recover and relax, ...

Sore shoulder? Achy knee? If ice or hot packs don't seem to be helping, an over-the-counter topical pain-relief cream can offer more serious soothing power. "When used after proper evaluation, they ...

Dealing with soreness or achiness? A little dab of the right product can help. Of course, even the best muscle pain relief cream will only provide a temporary respite, but it can be super helpful when ...

Whether you're stuck hunched over a desk all day or going hard in the gym, tight, sore muscles are a common struggle. For many, the quick fix is a muscle massage rub; a targeted way to release tension ...

Credit: Motive Health. The Motive Knee device is intended to strengthen the quadriceps muscles using neuromuscular electrical stimulation to provide knee pain relief. The Motive ™ Knee, a muscle ...

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of biochemical ...

Pain can affect your daily life significantly. You could be a fitness enthusiast, an arthritis patient or dealing with regular stress. Muscle aches and joint pains find a way to hamper your life. You ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...