Do you constantly sacrifice your emotional, physical, mental, and financial needs for your family or friends? Are you stretching yourself beyond your capacity? These signs might signal you to dial ...

Putting yourself first isn’t selfish-it’s actually one of the smartest things you can do for your happiness and success. When women make their own needs a priority, they build stronger relationships, ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans neglect ...

Did you grow up believing you should prioritize the needs of your family and friends over your own needs? Most of us have been taught this from childhood. How often do you remember your mother taking ...

For too long, many women have been taught to care for everyone else before thinking about their own needs. But something amazing happens when that pattern shifts. Putting yourself first isn’t ...

Theme: Notice your inner voice. Exercise: Throughout today, catch your inner self-talk. Each time you criticize yourself (“I should’ve …,” “I’m so dumb”), pause and reframe it with kindness — for ...

It took a while for me to admit it, but I am (and have always been) a serial people pleaser. To paint the picture for you, I called off my own 21st birthday party because my roommate was pressuring me ...

When you constantly put the needs of others before your own, it might feel noble and selfless in the moment. But in the long run, this habit can lead to regrets that are difficult to shake off. You ...

Kate (not a real name, just an amalgamation of hundreds of stories I have heard) was on a third follow-up call with me. She just couldn’t find a way to get herself into an exercise routine. She had ...

Pat Croce's American Cancer Society Healed Gathering is helping you Put Yourself First. The first guest is Dr. Kahyun Yoon-Flannery, Co-Director and Breast Surgeon at Janet Knowles Breast Cancer ...

Around this time of the year in 2020, things were a lot different for Montreal native Alicia Creti. The then-21-year-old singer was studying finance at Montreal’s Concordia University despite having ...

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Exercise: Throughout today ...