As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans neglect ...

Being selfish has a bad reputation, but if you want to know how to be happy in life, it's time for you to learn the benefits of selfishness. Most of the time, you’re giving too much to a relationship ...

As we grow older it is only natural that we self-identify with the people, experiences, interests, and activities that consume us. Depending on how you spend your time you may consider yourself the ...

We all know that friend. The one who's always got it together, the shoulder everyone cries on, the problem-solver who makes everything look effortless. But what happens when that person is you, and ...

It’s easy to get swept up in everyday life and forget to put yourself first. Self-care is usually one of the first things to go once entrepreneurs start feeling overwhelmed. However, taking care of ...

The last few years have seen us reevaluating our priorities. In partnership with Baileys, Refinery29 Australia is sharing some ways to redefine what it means to look after ourselves and make room for ...

Simone Biles took time off for her mental health — and went on to win four medals in Paris. (Naomi Baker/Getty Images) Biles shared in her docuseries that she started going to therapy after the 2020 ...

MILWAUKEE - One of your resolutions might be to focus more on your mental health in 2023. An expert said patting yourself on the back for making it through 2022 is a great way to start. "People really ...