Fitness fact: Push-ups are one of the best total-body exercises you can do. So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The viral “11 push-up challenge” is motivating women ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here at Women’s Health, we love a challenge. That’s because an epic, ...

Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled stations have always been the toughest.

If fitness content seeps into your social feeds, you've likely seen something about an 11 push-up challenge. A bunch of people on TikTok and Instagram have been showing off their ability to hit this ...