Over the past decade, the sport of mixed martial arts has grown by leaps and bounds. Known to aficionados as MMA, this fighting sport has inspired a trend for fitness activities that simulate the ...

Why is sticking with an exercise routine so challenging for most people? According to a new study from Iowa State University (ISU), one reason exercise doesn’t become a habit for a lot of people is ...

These days you don't have to be a boxer to look and train like one. Boxercise, also known as aerobic or executive boxing, is slowly stealing women and men of all ages from regular aerobic and step ...