Mothers of premature infants may still be able to feed their babies breast milk if they can establish a good routine to express milk using a hospital-grade pump, a recent U.K. study suggests.

It’s never too early to learn about pumping and never too late to start or support your pumping journey. Pumping can look different to everyone—it can be an empowering option for autonomy, a medical ...

Sometimes all you need is a good set of stairs to work up a sweat. Add a jump rope to the mix and you’ve got a heart-pumping routine, says personal trainer Errick McAdams. Earlier this year McAdams ...