Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

Arnold Schwarzenegger showed off his workout routine recently with his physical therapist girlfriend Heather Milligan as they discussed avoiding joint injuries in a video for his Pump Club. "Heather ...

(Mass Appeal) – This Fitness Friday we’re pumping up your workout! They don’t have to be boring and dreadful. Carol Palmer, a fitness class instructor at the Westfield Senior Center, shows us how to ...

Dwayne Johnson may forever be known as "The Rock," but he works hard to earn the nickname every day. This weekend, the "Black Adam" star hit up his private gym (known as the "Iron Paradise") for a ...

This flight ended up looking like a jazzercise class in the sky. A Mexican ex-soap opera star and fitness influencer was ripped online after performing a full “body pump” workout during a long-haul ...

Lil Pump is showing off the results of his new workout regimen with some before and after weight loss photos. On Tuesday (Jan. 31), Lil Pump hit up Instagram to prove to his 14.7 million followers ...