Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...

Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move ...

Engaging in physical exercise plays a key role in promoting a healthy lifestyle, with many individuals opting to use supplements to boost their performance. Among various supplement options, pump ...

The bench press is just one way you can build muscle in your chest and shoulders, but if you’re looking for a workout that fires up these muscles fast, and leaves you with a savage pump afterward, ...

CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

Dwayne Johnson may forever be known as "The Rock," but he works hard to earn the nickname every day. This weekend, the "Black Adam" star hit up his private gym (known as the "Iron Paradise") for a ...

We love a functional, full-body workout that builds serious strength and unparalleled conditioning, of course, but every now and again, a good old-fashioned chest pump is in order. This workout ...

Instructor: Ten years ago, Tiffany Lough started taking Y Pump at the YMCA as a student and fell in love. Her passion for the weight training class and the support of her instructor encouraged her to ...

Lil Pump is showing off the results of his new workout regimen with some before and after weight loss photos. On Tuesday (Jan. 31), Lil Pump hit up Instagram to prove to his 14.7 million followers ...