I’m going to let you in on a little secret… bodyweight workouts are a game changer. Seriously! A trendy gym and stocked weight room can be nice, but it’s not necessary to build strength, improve your ...

Army bases, city parks, and church gyms are full of guys with wide shoulders, thick backs, big chests, and massive arms. And if you asked them what they do to achieve this look, you’d always hear the ...

A correct pullup is a notoriously difficult workout move, and we've even called it “the unicorn of the fitness world.” It’s also crazy versatile (check out these 14 variations) and helps to sculpt ...

Anyone who can easily do 10 pullups will eventually reach the point where they just can't go any further. A sense of achievement no longer comes as quickly as it did at the beginning and is also less ...

The “Hunger Games” star sticks to four basic bodyweight exercises—so here’s how to make the most of them. In our November 2015 cover story on Liam Hemsworth, the Australian actor told us something ...

But her latest workout video has blown fans away, with the 28-year-old completing a seriously gruelling routine at a beachside workout station while hardly breaking a sweat. Wearing a black crop top ...

This workout was created for a packed gym using artificial intelligence. When it comes to working out at a gym, nothing can zap your motivation faster than having to wait around for a piece of ...

“Be able to do a pullup” is a common fitness goal, and if you work hard—with negative pullups, inverted rows, and more—someday you’ll get there. Go ahead, take a minute to celebrate. But don’t drop ...

Kayla Itsines' followers are used to the fitness queen sharing her favourite workouts on Instagram. But her latest workout video has blown fans away, with the 28-year-old completing a seriously ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. But her latest workout video has blown fans away, with the 28-year-old completing a seriously gruelling ...