Do you avoid the pullup bar? Have flashbacks of gym class humiliation? You're not alone. The pullup remains daunting for plenty of guys. And that's too bad, because few exercises can strengthen your ...

Most men don't spend nearly as much time working their back muscles as they do the muscles they can see in the mirror. However, just because you aren't looking doesn't mean she isn't. Rebalance your ...

As the four-time World’s Strongest Man, Brian Shaw doesn’t shirk from a fitness challenge. He’s taken on not just your everyday strongman tasks, but history’s greatest mythical feats of strength. He ...