Ready to take your pull-up game to the next level? In this video, we showcase 30 pull-up variations designed to challenge your strength, control, and endurance. From beginner-friendly options to ...

The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

Esther Smith, DPT, Cert. MDT is a Doctor of Physical Therapy who has specialized in treating athletes, specifically rock climbers, for the last decade. She is a storyteller, a mountain athlete and a ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

Whether you’re new to the pull-up game or looking to improve upon your existing home gym with some more exercise equipment, a pull-up bar is a valuable piece of equipment to help you get into shape.

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Harry Sawyers Harry Sawyers ...

Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more muscle groups than ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

This season, 7 players are averaging double-figure points off of pull-up jumpers. Brian Martin, for NBA.com Kevin Durant is once again 1 of the NBA’s best at scoring off pull-up jumpers. There’s been ...