The biggest challenge of doing pull-ups is performing the first one, which is a pure strength exercise, and this single pullup tends to take the most time to develop for most people. However, ...

Early in the final quarter of the final game of the NBA season, Jrue Holiday took a shot that was unremarkable in 2021 but would have driven a coach apoplectic a decade earlier: Holiday raced up the ...

This article is part one of a three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up (this article) 2. Getting the USMC women's maximum pull- up (eight reps) 3. Getting the ...