TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

Committing to a plant-based diet sounds difficult, but it’s less extreme and even more beneficial than you might think. Not only does it lighten the load at the grocery store (as plant-based proteins ...

Animal proteins are complete proteins, so they contain all nine essential amino acids. Plant-based proteins can support muscle gain if you consume them in larger doses or combine them with other ...

Do protein shakes offer any health benefits? What to know about the types of protein, how to use protein shakes for weight loss and when to try them. Protein is having a moment — and I’m not going to ...

Protein is an important food group to include in your diet. Your body needs protein to build bones, muscles, cartilage, and skin. It also needs protein to repair cells and tissues, make and regulate ...

Whey is a protein supplement derived from dairy that contains all nine essential amino acids. Whey protein benefits include building muscle mass or losing weight. While whey is considered safe, it can ...

Neuroscientists have unveiled an engineered protein that lets them watch incoming signals wash over neurons in real time, turning what used to be invisible chemical whispers into vivid, trackable ...

Scientists from Washington University School of Medicine in St. Louis, the Broad Institute of MIT and Harvard, Brigham Young University, and other institutions have published several papers ...

Eggs are often loved as a breakfast delight; after all, they are a superfood rich in protein and other necessary nutrients. But how about using the protein content to make a power-packed lunch? Also ...