It's just what the doctor ordered. With the release of the 2025-2030 Dietary Guidelines, nutrition experts issued a call for ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

The benefits of eating a protein-packed meal for breakfast are no secret. Long-term feelings of fullness, kick-starting your metabolism after not eating for 10 or more hours, and gaining the energy ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Nutritionists weigh in on the real benefits of the protein beverage boom.