Celebrity nutritionist Rujuta Diwekar questions the modern protein frenzy, calling it a triumph of marketing over science.
Protein is having itself a moment these days. It seems like you can find protein in just about everything. However, not all protein sources are desirable. In fact, here are several high-protein foods ...
The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double the previous advice. The guidance says adults should consume at least 100 ...