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Is your "protein loading" backfiring? What really happens when you eat too much at once

Consuming your entire daily protein requirement in a single sitting can trigger digestive distress and metabolic waste, ...

Here’s exactly how much protein you need to build 1 lb. of muscle

It might be more than you think.

Protein 101: Why it matters and how much you really need

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Forget the protein shake: This is the nutritious food you should eat after a workout

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

New US dietary guidelines recommend more protein and whole milk, less ultraprocessed foods

Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called the ...

27 Healthy Protein Snacks That Actually Taste Good

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...